Sustainability Series

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This is a ten-episode series consisting of short videos that will explore topics related to sustainable tourism in Nepal. The series will cover the dos and don’ts of sustainable travel and other topics such as community-based tourism and discussions with experts on pertinent sustainability issues.

Sustainability Series Trailer

Episode 1: Promoting Community Tourism In Nepal

In this episode, we discuss community-based tourism (CBT) and the ways in which Community Homestay Network has adopted the concept into its model.

Episode 2: Waste Management In The Everest Region

For many years, international news outlets have covered the waste problem in the Everest region. What hasn’t been covered as much is the solution to the problem. While the problem remains a challenge, there are several initiatives being taken at the local level. In this episode of the Sustainability Series, we ask experts Alton C. Byers (mountaineer/ conservationist/national geographic explorer) and Tommy Gustafsson (Project Director and Co-Founder of Sagarmatha Next) to shed light on the problem, discuss the current status, and more importantly, walk us through the solution to the problem.

Episode 3: Communities, Wildlife and Tourism

This episode of the Sustainability Series features the interrelationship between wildlife, communities, and tourism. Experts and champions of sustainability, Mr. Shiv Raj Bhatta (WWF Nepal), Ms. Sonja Rusticus (Bardia Community Homestay), and Mr. Sudip Jogi (Dalla Community Homestay) shed light on community-based conservation, the human and wildlife relationship near protected areas, and the relationship between tourism and conservation.

Episode 4: Making tourism an empowering sector for women

In this episode of the Sustainability Series, we explore a few places where the gender gap exists, learn about the challenges, and discuss a few ways to close the gender gap. We interview leaders who have excelled in their fields.
Yankila Sherpa: Yankila Sherpa is the former Tourism Minister of Nepal. She has also held various other leadership positions including former President of the Federation of Women Entrepreneurs of Nepal and Trekking Agency Association of Nepal. She is the Managing Director for Snow Leopard Trek.
Priyanka Singh: Priyanka Singh is the regional (South, East and Central Asia) representative for Planeterra Foundation, a leading non-profit that uses community tourism as a tool for poverty alleviation and women’s empowerment. For more information: https://planeterra.org
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Reetal Rana: Reetal Rana is the Managing Director for Mid-Valley International College, a leading college that offers courses in hospitality management, among other degrees. Throughout her career, Ms. Rana has held various leadership positions both inside the education sector and outside. For more information: https://midvalley.edu.np

Episode 5: Sustainable Hotels

In this episode of the Sustainability Series, we discuss how hotels can be more sustainable. We ask experts from two hotels (the only two hotels in Nepal to receive GSTC recognized Travelife Gold certification in accommodation sustainability) to share their sustainability journey, their views on sustainability certification, and their advice to hotels looking to become more sustainable. Credit for Tiger Mountain Pokhara Lodge pictures and videos:
For more information on Tiger Mountain Pokhara Lodge: https://www.tigermountainpokhara.com​
For more information on Traditional Comfort: http://traditionalcomfort.com​
To find Travelife certified hotels: http://www.travelifecollection.com/home

Episode 6: The case for promoting Food Tourism in Nepal

In this episode of the Sustainability Series, Jane Connelly, food tourism and culinary heritage expert, helps us understand what food tourism is, how it relates to sustainable tourism, and how it can help local communities while benefitting travelers.

Episode 7: Understanding Overtourism in the Nepalese context

As we prepare for a tourism recovery, it is important that we take into consideration the Tourism Carrying Capacity of a destination. In this episode of the Sustainability Series, we discuss what over tourism means, and more importantly two important strategies to address over tourism.



Gai Jatra in Bhaktapur

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Taha- Macha photo by Junu Shrestha

Today ( 04 August 2020 ), Gai Jatra is celebrated at Bhaktapur. Gai Jatra also known as “Sha paru” in native Newari language, where “Sha” means “cow” and “Paru” means celebration. The whole festival is celebrated for 7 days till Krishna Janmashtami on the main street of Bhaktapur.

Gai Jatra is one of the biggest festivals among the indigenous Newari communities living in the valley and is also celebrated by all the Newars living in different parts of the country in a different way.

Gai-Jatra here in Bhaktapur is celebrated in an exciting way. The festival is celebrated to commemorate the demise of the loved ones during the year. A chariot, known as Taha-macha made of bamboo decorated with flowers and colorful threads and dressed up in cloth with the picture of a dead person at the centre is carried around the old main street of Bhaktapur.

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Guni Punhi and Offering to Frogs

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“Offering to frog” photo by : Junu Shrestha

Today ( 03 August 2020 ) we are enjoying “ kwati” at our house, with our family. “Kwati” is one of the traditional Newari soups which is prepared by indigenous Newari people living in the valley on the occasion of Guni Punhi festival.  The word kwati is derived from two words where “kwa” means hot and “ti” means soup, so it’s the hot soup, with a mixture of 9 types of sprouted Beans Black Pea, Green pea, Chickpea, Soya bean, Filed pea, Garden pea, Cowpea, Rice bean.

After the traditional method of rice plantation and a lot of physical work in the farming season, the farmers require proper nutrition to regain their body energy. Kwati, therefore, acts as the supplier of nutrition to the tired farmers. kwati was particularly consumed among Newari communities but with time, it also has been popular among other ethnic communities here in Nepal.

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Utilizing lockdown time to preserve an important cultural heritage site in a Himalayan village

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The worldwide lockdown meant that people like myself who had been working in the tourism sector had no work to do and were forced to stay at home. The lockdown brought an abrupt halt to the daily lives of many people. With all this time in our hands, it seemed like there were many things we could do. I chose to go back to my hometown to create my own lockdown adventure. Continue reading →

Five festivals to experience in Nepal

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With its bright colors and fun energy, the festival of Holi has gained a good deal of attention in the U.S. and now brings travelers to Nepal and India regularly each spring. Participating in any of Nepal’s festivals is an engaging way to learn about the culture and religions, as well as to meet local people. They often bring people out to public spaces for celebrations and include feasts and special foods, as well as important traditional ceremonies. Many of Nepal’s festivals occur in the fall and spring, and we often suggest timing a trip to coincide with one. Here are a few to consider:

Bijaya Dashami

Held over fifteen days in September or October, Dashain or Bijaya Dashami is the longest Hindu festival in Nepal and one of the most important. It celebrates the victory of good over evil and honors the Hindu goddess Durga. Many people return home to celebrate with their families and receive tika (a dab of red vermillion on the forehead) from their elders. Kites are commonly flown; large swings are set up for children; new clothes are purchased and worn; and various rituals, including sacrifices, are held on specific days. The Taleju Temple in Kathmandu’s Durbar Square, typically closed to all, opens to the Hindu people one day a year during the festival.

Dashain Festival. Photo credit: Wikipedia Commons

Buddha Jayanti
Buddha’s birth, enlightenment and death fell on the same day and are celebrated by Buddhists and Hindus throughout Nepal on the full moon of Vaisakha, a month on the Hindu calendar (usually April or May). The grandest ceremony occurs at Buddha’s birthplace in Lumbini in the western Terai plains. In Kathmandu, Buddha’s devotees pay respects at the Boudhanath Stupa, one of the holiest sites in Nepal and a UNESCO World Heritage Site. And in Kathmandu Valley, Swyambhunath Stupa and the city of Patan also draw Buddha’s disciples and admirers. Continue reading →

Preparing for the Everest Base Camp Trek

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One of the most popular trails in Nepal, the trek to Everest Base Camp, is rarely without visitors. But in a few months, the trail will begin to buzz with excitement as sherpas, trekkers and climbers head through the Khumbu Valley and high into the Himalayas for the start of a new climbing season. It’s a time of much anticipation and preparation. And yet many trekkers arrive not knowing exactly what to expect. We put together this guide to help you prepare your clients.

To borrow from the poet Ralph Waldo Emerson: Everest is a journey, not a destination.

Photo credit: Shubham

Trekkers should understand that it takes eight days to hike to Everest and three days to descend. They’ll spend only a few hours of this time at Everest Base Camp. This trek is about so much more than making it to 5,380 meters. It’s about spending days getting lost in nature (not literally) and being immersed in a foreign way of life and a fascinating culture. The physical challenge is just a bonus! Continue reading →

Women in Leadership

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Ujita Nakarmi and Poonam Gupta Shrestha are two inspiring female leaders in their respective companies in the hospitality sector. Their commitment, hard work and leadership make them role models for women in Nepal aspiring to be in leadership positions.

Ujita Nakarmi is the manager of Traditional Comfort hotel, one of the leading sustainable hotels in Nepal. She oversees different aspects of the hotel from operations to sales and marketing to HR.

Ujita Nakarmi

How did you start your career?

Growing up, I always saw my mother and my aunts turn to their husbands for money. I did not like how dependent this made them on their husbands for little things. I was determined at a young age to never have to turn to my husband for money and to always become self-sufficient. My determination for financial independence led me to start working at a young age. I started tutoring younger kids when I was in grade 9. Throughout the rest of my high school, I also took other jobs through which I could earn money. This way I never had to turn to my parents for pocket money.

After completing 12th grade, an opportunity came for me to go to the UK. Meanwhile, my family was putting pressure on me to get married. I was determined to advance my career so I took the opportunity to go to the UK. In the UK, I worked at Burger King and Travelers Hotel. That is where I officially started my career in the hospitality sector. Continue reading →

Off-the-beaten-path experiences in Nepal

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For years, Kathmandu, Everest, and Annapurna have enticed travelers with dreams of exotic cultural experiences and epic trekking routes. While Nepal’s main attractions might be exactly what your clients are looking for, some of our favorite travel moments here have come from stepping off the beaten path. And Nepal offers a multitude of ways for travelers to do just that while making a deep connection with locals and discovering some of our country’s beautiful landscapes. 

Here are just a few of our favorites places:

Chepang Hills

These hills lie in the shadows of the Annapurna Range and offer some of the least-trafficked trails and magnificent views. Home to the Chepang people, this area is dotted with villages and terraced fields. Stay with a local family in Upardang Gadi, a historic village, and climb up the massive fort from the Shah dynasty era for vistas of both the Annapurna and Manaslu ranges, a well as Chitwan Valley. A homestay gives travelers the opportunity to learn about the hunter-gatherer culture of this small ethnic group, who often share traditional songs and dances with visitors. Read more about traveling the region here. 

Panauti

One of the oldest towns in Nepal, Panauti offers a chance for travelers to step back in time to see a preserved medieval town, as well as the more modern one that has grown up around it. A tentative UNESCO World Heritage Site, Panauti is known for its many temples and stupas, and for its cultural and religious festivals. Travelers who want to immerse themselves in the culture will want to stay in the community homestay, run by a group of local women. As hosts, these women offer cultural programs, cooking classes and community hikes into the surrounding countryside. We often recommend combining a trek through Chepang Hills, a visit to Chitwan National Park and a stay in Panauti on this itinerary.

Panauti

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Reasons to Visit Nepal in the Low Season

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Sometimes there isn’t a clear answer to the most commonly asked questions, like “When is the best time to go?”

Nepal’s monsoon and winter seasons (i.e. the low tourism seasons) fall between June and August and December and February respectively. Both are premium travel times for those on summer breaks or Christmas/New Year’s vacations. And both offer surprisingly valid reasons for booking a vacation to Nepal during these months, nevermind that travel costs are cheaper. 

As “overtourism” becomes a more commonly used word, travelers are seeking more sustainable ways to visit popular destinations and taking vacations during the off-season is one way to do that. Timing travel to when the crowds have dissipated means there’s less impact on the destination. 

Here are a few places we love to visit during Nepal’s low seasons:

  • The Terai region, the southernmost part of the country, is a wet lowland area and it is home to Chitwan National Park, Nepal’s first national park. Chitwan’s jungle is a sanctuary for one-horned rhinoceros, Bengal tigers, crocodiles and rare birds. Wildlife safaris in the park can be far more enjoyable, and less steamy, in the winter. Our “Magical Nepal” itinerary combines three days in Chitwan with cultural attractions in Pokhara and Kathmandu and more.

Photo by Pradeep Chamaria

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Holi: The Most Fun Day of the Year

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Nepal’s celebration of Holi is a colorful festival that is open to all, locals and visitors alike. The revered Hindu holiday, which dates back to the fourth century and signifies the arrival of spring, has gained attention in the U.S. in recent years and a number of travelers feel called to participate in the joyful revelry. A care-free celebration with people of all ages smearing each other with colored powders and drenching each other with water in the streets seems like the perfect excuse for a vacation, right?

Photo source: Inside Himalayas

While Holi truly begins with the installation of a ceremonial pole in Kathmandu Durbar Square almost a week earlier and religious ritual and prayer around a bonfire the night before, the free-for-all of color is found all around the square, the city streets, temples, parks and into the hill region on the day immediately following the full moon in March. The second day of festivities continues in the Terai with celebrations and feasts in area homes. Continue reading →